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  2. Ask a Scientist: Are Kale Chips Healthy? - AOL

    www.aol.com/lifestyle/food-ask-scientist-are...

    By Amanda Schupak The Scientist: Kimberly Gomer, R.D., director of nutrition at Pritikin Longevity Center and Spa The Answer: Kale is basically a nutritional star in the food world. It is a great ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Vegetable chip - Wikipedia

    en.wikipedia.org/wiki/Vegetable_chip

    Cassava chips being dried in the Democratic Republic of the Congo. Cassava chips are a common food in much of Africa, including the Democratic Republic of the Congo, [15] Ghana [16] and Malawi. [17] In Ghana, cassava chips are called konkonte. [b] Dried cassava chips are also used to supplement the carbohydrate content of livestock feed in ...

  5. List of leaf vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_leaf_vegetables

    Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green. Kale can be found throughout the summer months, but is especially sweet after a frost. [37] Brassica oleracea var. alboglabra: Kai-lan: Also known as Chinese kale [38]

  6. Your Complete Guide to All the Types of Kale (and How ... - AOL

    www.aol.com/lifestyle/complete-guide-types-kale...

    3. Lacinato Kale (aka Bumpy-Leaf Kale, Dinosaur Kale, Tuscan Kale or Black Kale) OK, now bring on the raw kale salads and smoothies.Lacinato kale—sometimes labeled as dinosaur or Tuscan kale at ...

  7. News, Politics, Sports, Mail & Latest Headlines - AOL.com

    www.aol.com/lifestyle/20-healthy-chips-weight...

    News, Politics, Sports, Mail & Latest Headlines - AOL.com

  8. Kale - Wikipedia

    en.wikipedia.org/wiki/Kale

    Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E, and several dietary minerals, including iron, calcium, magnesium, potassium, and phosphorus. Boiling raw kale diminishes most of these nutrients, while values for vitamins A, C, and K and manganese remain substantial.

  9. Learn How to Make Crispy Kale Chips - AOL

    www.aol.com/food/learn-how-make-crispy-kale-chips

    Kale is great in salads, soups and it even makes a tasty veggie chip. Filled with fiber, iron and. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

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