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2. 5 Best Stability Ball Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-stability-ball-workouts...

   Workout #5: Stability Ball Full-Body Core Burn. What You Need: A stability ball and a mat. This workout targets the core while also activating your glutes and back, providing a total-body burn ...

3. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/lifestyle/5-essential-core-workouts...

   Workout 5: Stability and Balance Builder. This workout focuses on core stability and balance, creating a more defined and functional midsection. What you need: A yoga mat or soft surface. The Routine:

4. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

   www.aol.com/lifestyle/10-best-balance-exercises...

   Sit on a stability ball with your feet flat on the floor. Perform exercises like seated marches, pelvic tilts, or ball transfers between hands. Engage your core for stability.

5. The #1 Best Daily Stability Workout To Improve Your Balance - AOL

   www.aol.com/lifestyle/1-best-daily-stability...

   Whether you're an athlete aiming to enhance performance or someone simply looking to avoid falls and move with grace, incorporating a stability workout into your daily routine can be immensely ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...