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A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.
To sustain high intensity running, a marathon runner must obtain sufficient glycogen stores. Glycogen can be found in the skeletal muscles or liver. With low levels of glycogen stores at the onset of the marathon, premature depletion of these stores can reduce performance or even prevent completion of the race.
Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that proteins and carbohydrates should not be consumed in the same meal. [82] High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low ...
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The incidence of EAH in athletes has increased in recent years, especially in the United States, as marathon races and endurance events have become more popular. [3] A recent study showed 13% of the Boston 2002 marathon runners experienced EAH; most cases were mild. [2] Eight deaths from EAH have been documented since 1985. [2]
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