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For the non allergic rest of us, these are pleasant and memory-inducing scents that also have health benefits. The vanilla used in baking and flavoring is extracted from the vanilla planifolia bean.
Coffee itself, however, contains antioxidants and has anti-inflammatory properties, along with potential health benefits, such as reducing the risk of type 2 diabetes and protecting the liver.
Galati enjoys making one with milk, maple syrup, vanilla extract, turmeric and other warming spices like cinnamon and ginger. Bonus points for adding a pinch of black pepper for better absorption!
It has less milk than a latte, but both are varieties of coffee to which the milk can be added in such a way as to create a decorative surface pattern. Such effects are known as latte art. [128] Coffee is frequently served iced. Popular options include Frappés, Iced lattes, or stronger brewed coffee served with ice. [129]
Plant milk is a category of non-dairy beverages made from a water-based plant extract for flavoring and aroma. [1] [2] Nut milk is a subcategory made from nuts, while other plant milks may be created from grains, pseudocereals, legumes, seeds or coconut.
A mocha latte in Costa Rica. A café mocha is a variant of a caffè latte. Like a latte, it is typically one third espresso and two thirds steamed milk, but a portion of chocolate is added, typically in the form of a chocolate syrup, although other vending systems use instant chocolate powder. Mochas can contain dark or milk chocolate.
“The ingredients of these lattes contain black tea, milk, and sugar, but instead of actual spices may use ‘natural’ or artificial flavorings, so the health benefits may not be the same.”
Health Canada has not developed advice for adolescents because of insufficient data. However, they suggest that daily caffeine intake for this age group be no more than 2.5 mg/kg body weight. This is because the maximum adult caffeine dose may not be appropriate for light-weight adolescents or for younger adolescents who are still growing.
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