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Here’s the deal with valerian root and its benefits. Valerian root benefits. Again, there are a lot of claims floating around about the benefits of valerian root and some have more data than others.
Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.
[citation needed] It grows as a perennial herb [6] 5 to 15 cm (2.0–5.9 in) tall. Along with Valeriana saxatilis and Valeriana elongata, it forms a clade of dioecious plants. [7] Until the 1930s, it was extensively harvested for export to Asia for use in perfumes. [1] The root has been used as a folk remedy as a nerve tonic. [6]
A small study with six human subjects found that valerenic acid peaked in concentration after about an hour and had an average half-life of 1.1 +/- 0.6 hours after oral ingestion of a commercially available valerian root supplement. [8] A later study from the same lab done with sixteen older women found similar values. [3]
This herb contains compounds that bind to receptors in the brain, promoting relaxation and reducing anxiety. Some folks enjoy a cup of warm chamomile tea before bed. Valerian root. Chemical ...
8 Weight Loss Vitamins and Supplements to Boost Metabolism. Most of the supplements that can be used as part of an effective weight loss routine are naturally occurring, meaning you can get them ...
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