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  2. These Are the Healthiest Fast Food Restaurants, According to ...

    www.aol.com/healthiest-fast-food-restaurants...

    The turkey sausage option is low in calories and high in protein, with a reasonable amount of sodium. ... A 6-inch Turkey Breast Sandwich at Subway is one of the healthiest items on the menu if ...

  3. The 10 Healthiest (and Unhealthiest) Fast Food Sandwiches in ...

    www.aol.com/10-healthiest-unhealthiest-fast-food...

    The healthiest sandwiches were high in protein and low in calories, trans fat, and net carbs. Protein was weighted with a 3x multiplier, while trans fat was weighted 2x. We then averaged each ...

  4. 14 Best High-Protein Fast-Food Sandwiches - AOL

    www.aol.com/14-best-high-protein-fast-123018011.html

    Nutrition (Per sandwich): Calories: 630 Fat: 34 g (Saturated Fat: 10 g) Sodium: 1,350 mg Carbs: 62 g (Fiber: 6 g, Sugar: 14 g) Protein: 28 g. The Impossible Whopper is still a bit high in ...

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Subway diet: A crash diet [41] in which a person consumes Subway sandwiches in place of higher calorie fast foods. Made famous by convicted sex offender and former obese student Jared Fogle, who lost 245 pounds after replacing his meals with Subway sandwiches as part of an effort to lose weight. [41]

  6. Criticism of fast food - Wikipedia

    en.wikipedia.org/wiki/Criticism_of_fast_food

    Fogle dropped 235 pounds by consuming Subway sandwiches for lunch and dinner daily. With no cheese or mayonnaise, the calories of both sandwiches totaled less than 1,000 calories in a day. [27] Fast food labels without the calorie amount increase the risks of obesity.

  7. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

    www.aol.com/lifestyle/17-best-worst-jimmy-johns...

    Nutrition: 2,160 calories, 98 g fat (30 g saturated fat), 7,850 mg sodium, 156 g carbs (13 g fiber, 11 g sugar), 156 g protein. The five-meat plus cheese sandwich is one of the unhealthiest ...

  8. Subway (restaurant) - Wikipedia

    en.wikipedia.org/wiki/Subway_(restaurant)

    Subway IP LLC, [8] trading as Subway, is an American multinational fast food restaurant franchise that specializes in submarine sandwiches (subs) and wraps. It was founded by Fred DeLuca and financed by Peter Buck in 1965 as Pete's Super Submarines [ 9 ] in Bridgeport, Connecticut .

  9. 50 Highest-Calorie Restaurant Chain Meals—Ranked - AOL

    www.aol.com/50-highest-calorie-restaurant-chain...

    Nutrition (Per order): Calories: 1,180 Fat: 72 g (Saturated Fat: 13 g) Sodium: 1,840 mg Carbs: 97 g (Fiber: 4 g, Sugar: 16 g) Protein: 40 g. You'll notice quite a few fish and chips orders from ...

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