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The turkey sausage option is low in calories and high in protein, with a reasonable amount of sodium. ... A 6-inch Turkey Breast Sandwich at Subway is one of the healthiest items on the menu if ...
The healthiest sandwiches were high in protein and low in calories, trans fat, and net carbs. Protein was weighted with a 3x multiplier, while trans fat was weighted 2x. We then averaged each ...
Nutrition (Per sandwich): Calories: 630 Fat: 34 g (Saturated Fat: 10 g) Sodium: 1,350 mg Carbs: 62 g (Fiber: 6 g, Sugar: 14 g) Protein: 28 g. The Impossible Whopper is still a bit high in ...
Subway diet: A crash diet [41] in which a person consumes Subway sandwiches in place of higher calorie fast foods. Made famous by convicted sex offender and former obese student Jared Fogle, who lost 245 pounds after replacing his meals with Subway sandwiches as part of an effort to lose weight. [41]
Fogle dropped 235 pounds by consuming Subway sandwiches for lunch and dinner daily. With no cheese or mayonnaise, the calories of both sandwiches totaled less than 1,000 calories in a day. [27] Fast food labels without the calorie amount increase the risks of obesity.
Nutrition: 2,160 calories, 98 g fat (30 g saturated fat), 7,850 mg sodium, 156 g carbs (13 g fiber, 11 g sugar), 156 g protein. The five-meat plus cheese sandwich is one of the unhealthiest ...
Subway IP LLC, [8] trading as Subway, is an American multinational fast food restaurant franchise that specializes in submarine sandwiches (subs) and wraps. It was founded by Fred DeLuca and financed by Peter Buck in 1965 as Pete's Super Submarines [ 9 ] in Bridgeport, Connecticut .
Nutrition (Per order): Calories: 1,180 Fat: 72 g (Saturated Fat: 13 g) Sodium: 1,840 mg Carbs: 97 g (Fiber: 4 g, Sugar: 16 g) Protein: 40 g. You'll notice quite a few fish and chips orders from ...
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