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  2. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    The Mayo Clinic diet, a program that adheres to this notion, was developed by medical professionals based on scientific research, so you can trust that this program is based on science, and not ...

  3. How to Fuel a Healthy Brain: Try These Brain Superfoods - AOL

    www.aol.com/lifestyle/fuel-healthy-brain-try...

    Everything you need to know about what foods to eat (and which to limit) for a sharp and agile mind.

  4. The top 10 superfoods for brain health, weight loss and more

    www.aol.com/news/top-10-superfoods-brain-health...

    Superfoods are the total package of important nutrients. Get a list of superfoods including superfoods for weight loss like green tea, blueberries, salmon, avocado and yogurt. The top 10 ...

  5. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.

  6. Nootropic - Wikipedia

    en.wikipedia.org/wiki/Nootropic

    Omega-3 fatty acids: DHA and EPA – two Cochrane Collaboration reviews on the use of supplemental omega-3 fatty acids for ADHD and learning disorders conclude that there is limited evidence of treatment benefits for either disorder. [44] [45] Two other systematic reviews found no cognition-enhancing effects in the general population. [43] [46]

  7. Mayo Clinic Diet - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Diet

    The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.

  8. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

    www.aol.com/lifestyle/long-brain-fog-11-best...

    Kale and other dark leafy green vegetables are packed with nutrients that contribute to brain health. “Omega-3 fats, and vitamins C and K are just some of the nutrients in kale that aid in full ...

  9. Tetrahydrobiopterin - Wikipedia

    en.wikipedia.org/wiki/Tetrahydrobiopterin

    Tetrahydrobiopterin (BH 4, THB), also known as sapropterin (), [5] [6] is a cofactor of the three aromatic amino acid hydroxylase enzymes, [7] used in the degradation of amino acid phenylalanine and in the biosynthesis of the neurotransmitters serotonin (5-hydroxytryptamine, 5-HT), melatonin, dopamine, norepinephrine (noradrenaline), epinephrine (adrenaline), and is a cofactor for the ...

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