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2. Can a supplement really improve your brain health? - AOL

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   This is why GCBH, the independent research group, doesn’t recommend taking vitamin D to improve memory. Still, vitamin D is an essential nutrient. And approximately 35% of adults in the United ...

3. Vitamin D may improve brain function and strengthen memory ...

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   Taking too much vitamin D also poses a risk, specifically when using supplements: it can cause excess calcium buildup, called hypercalcemia, increase the risk for kidney damage, and may cause ...

4. 5 foods rich in vitamin D to protect your memory and boost ...

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   A diet rich in vitamin D can do more than keep your bones strong. ... 5 foods rich in vitamin D to protect your memory and boost brain function. ... which can help improve mood and strengthen the ...

5. Vitamin D and neurology - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_and_neurology

   The increase of vitamin D into the body has shown to increase the amount of anti-inflammatory cytokines and molecules within the body. As this research progresses, the understanding grows of how vitamin D and its complementary receptor (vitamin D receptor, VDR) are incorporated in expressing and regulating 900 genes within our bodies, as well ...

6. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Intake of the vitamin has been linked to deficits in learning and memory, particularly within the elderly population. [23] Elderly people deficient in folate may present with deficits in free recall and recognition, which suggests that levels of folate may be related to efficacy of episodic memory. [26]

7. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Obesity increases the risk of having low serum vitamin D. Supplementation does not lead to weight loss, but weight loss increases serum vitamin D. The theory is that fatty tissue sequesters vitamin D. [40] Bariatric surgery as a treatment for obesity can lead to vitamin deficiencies. Long-term follow-up reported deficiencies for vitamins D, E ...