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  2. 21 foods that lower blood pressure — and which foods to avoid

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    Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended to limit sodium intake to about 1,500 milligrams or less per day.

  3. Inulin - Wikipedia

    en.wikipedia.org/wiki/Inulin

    The diet of the prehistoric hunter-forager in the Chihuahuan Desert has been estimated to include 135 g per day of inulin-type fructans. [41] Many foods naturally high in inulin or fructo-oligosaccharides such as chicory, garlic, and leek have been seen as "stimulants of good health" for centuries. [42]

  4. The Best Foods to Eat If You Have High Blood Pressure - AOL

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    Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. The Best Foods to Eat If You Have High Blood Pressure

  5. Management of hypertension - Wikipedia

    en.wikipedia.org/wiki/Management_of_hypertension

    For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

  6. 16 heart-healthy foods to lower cholesterol and blood pressure

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    Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease.

  7. Glucuronolactone - Wikipedia

    en.wikipedia.org/wiki/Glucuronolactone

    Glucuronolactone is an ingredient used in some energy drinks [2], often in unnaturally high doses.Research into Glucuronolactone is too limited to assert claims about its safety [8] The European Food Safety Authority (EFSA) has concluded that it is unlikely that glucurono-γ-lactone would have any interaction with caffeine, taurine, alcohol or the effects of exercise.

  8. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

  9. Chicory - Wikipedia

    en.wikipedia.org/wiki/Chicory

    Chicory is highly digestible for ruminants and has a low fiber concentration. [43] Chicory roots were once considered an "excellent substitute for oats" for horses due to their protein and fat content. [44] Chicory contains a low quantity of reduced tannins [43] that may increase protein utilization efficiency in ruminants. [citation needed]

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