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Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes. ... One medium apple has: 95 ...
The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories.
A.M. Snack (291 calories) 1 medium apple. 2 Tbsp. almond butter. Lunch (473 calories) ... Dinner (481 calories) 1 serving Salmon with Roasted Red Pepper Quinoa Salad. Daily Totals: 1,798 calories, ...
Red Delicious is a type of apple with a red exterior and sweet taste that was first recognized in Madison County, Iowa, in 1872. Today, the name Red Delicious comprises more than 50 cultivars . It was the most produced apple cultivar in the United States from 1968 until 2018, when it was surpassed by Gala .
The fruit is medium to large, weighing about 215 grams (0.474 lb), and has mostly red, glossy colouration, with yellow patches. It has cream-coloured, firm meat with a sweet flavour reminiscent of pear and low acidity. 'Ambrosia' harvest is mid to late season. Trees are hardy and no major disadvantages have yet been identified.
The fruit is oblong-shaped and dark red in color, ... The tree is a medium to large perennial, growing 5-15 meters tall. ... the Mountain Apple is lower in calories ...
1 medium apple. Daily Totals: 1,795 calories, 83g fat, 107g protein, 177g carbohydrate, ... Contrary to previous guidance, foods like red meat can be included in the Mediterranean diet, though the ...
The apple itself is named after Braeburn Orchard near Motueka, where it was first commercially grown. Braeburn apples have a combination of sweet and tart flavor. They are available October through April in the northern hemisphere [2] and are medium to large in size. They are a popular fruit for growers because of their ability to store well ...