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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

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   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds. ... When you have less lean muscle mass ...

3. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

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   What Muscle Memory Can—And Can’t—Do For You. Muscle memory helps you get back into shape faster after a break, makes complex movements feel more intuitive, and allows you to transition ...

4. 11 Strength Exercises To Regain Muscle Mass as You Age - AOL

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   That's why I'm here today to share 11 of the best strength exercises to regain muscle mass as you age. As you grow into your 40s and beyond, your body starts to lose lean muscle mass if you don't ...

5. 5 Strength Workouts To Maintain a Lean Body as You Age - AOL

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   And when you're finished, don't miss these 5 Floor Workouts To Regain Muscle Mass as You Age. Workout #1: Full-Body Maintenance ... Engage your core, and hold this position for 30 to 60 seconds ...

6. 5 Best Weight-Loss Workouts for Seniors - AOL

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   RELATED: 5 Floor Workouts To Regain Muscle Mass as You Age. Workout #2: Functional Weight Loss ... For this workout, keep your heart rate between 60% and 70%. If you don't have a heart rate ...

7. 5 Floor Workouts To Regain Muscle Mass as You Age - AOL

   www.aol.com/5-floor-workouts-regain-muscle...

   These floor workouts to regain muscle mass as you age kick off with pushups. Pushups are a classic bodyweight exercise that targets the chest, shoulders, and triceps, helping to build upper-body ...