Search results
Results from the WOW.Com Content Network
Tofu. Tofu is one of the cheapest and most malleable protein ingredients. ... Protein value: 11 g (1 oz) ... Protein value: 35 g (1 filet, cooked) Power your protein: A pan-seared fillet with rice ...
Depending on the brand, a 3-ounce serving of firm tofu contains roughly 7 grams of protein. That’s comparable to the amount of protein found in one large egg or 1 ounce of fish.
3 oz. cooked chicken breast. 1 medium banana. ... 1 serving Easy Tofu Curry. Evening Snack (95 calories) 1 medium apple. Daily Totals: ... 112g protein, 133g carbohydrate, 34g fiber, 1,215mg sodium.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In the West, one of the first known mentions of freeze-dried tofu was by Paillieux in 1880, "Sometimes during the winter tofu is frozen, then dried to give it a sponge-like texture. In this state, it lasts a long time and can be cooked in various ways." [7] Trimble mentioned the koya-dofu in the United States in 1896. It was mentioned as kori ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
3-oz. cooked chicken breast. P.M. Snack (214 calories) ... 1 serving Peanut-Ginger Tofu Scramble. ¾ cup cooked brown rice. Evening snack (206 calories) ... 1,816 calories, 93g fat, 87g protein ...
Edamame contains 17 grams of protein in 1 cup, and are high in vitamin C, calcium, iron and folic acid. ... A 1-cup serving of cooked lentils will provide 18 grams of protein with 40 grams of ...