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  2. What Experts Want You to Know About Herbs for Stress and Anxiety

    www.aol.com/experts-want-know-herbs-stress...

    Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts share the best herbal remedies.

  3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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    It may help improve sleep quality by calming the nervous system and reducing muscle tension. ... An amino acid in tea leaves, L-theanine reduces anxiety and promotes relaxation without sedation.

  4. Relaxation drink - Wikipedia

    en.wikipedia.org/wiki/Relaxation_drink

    A relaxation drink is a non-alcoholic beverage containing calming ingredients normally found in nature. It is a functional beverage that serves to calm a person but unlike other calming beverages such as tea, relaxation drinks almost universally contain more than one active ingredient. Relaxation drinks may be served chilled and carbonated.

  5. The 10 Best Teas for Sleep (Because Let’s Face it, We Need It)

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  6. Erythrina mulungu - Wikipedia

    en.wikipedia.org/wiki/Erythrina_mulungu

    Several Erythrina tree species are used by indigenous peoples in the Amazon as medicines, insecticides, and fish poisons. Tinctures and decoctions made from the leaves or barks of Mulungu are often used in Brazilian traditional medicine as a sedative, to calm an overexcited nervous system, to lower blood pressure, and for insomnia and depression.

  7. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    The plant is used in traditional medicine for the treatment of insomnia and anxiety, despite serious safety concerns. [118] A 2006 study suggested medicinal potential. [119] Plantago lanceolata: Plantain It is used frequently in herbal teas and other herbal remedies. [120] A tea from the leaves is used as a highly effective cough medicine.

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