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  2. Should you shut down your computer every night? - AOL

    www.aol.com/news/when-to-shut-down-computer...

    Is it best to power off, hibernate or just close the laptop and forget about it? Here's your once-and-for-all answer. Should you shut down your computer every night?

  3. Sleep mode - Wikipedia

    en.wikipedia.org/wiki/Sleep_mode

    Wake-on-LAN (WoL or WOL) [a] is an Ethernet or Token Ring computer networking standard that allows a computer to be turned on or awakened from sleep mode by a network message. The message is usually sent to the target computer by a program executed on a device connected to the same local area network (LAN).

  4. Shutdown (computing) - Wikipedia

    en.wikipedia.org/wiki/Shutdown_(computing)

    Logs off a user. This is the default even without using any parameters. -a Stops shutdown.exe. It is used during a time-out period. -f Kills all running applications. -s Turns off the computer. -r: Shuts down and reboots a computer. -m[\\ Computer Name] When shutting down a network computer, allows user to choose which computer to turn off. -t xx

  5. Which Is More Important: Another Hour Of Sleep Or A Morning ...

    www.aol.com/lifestyle/more-important-another...

    It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a ...

  6. Shift work sleep disorder - Wikipedia

    en.wikipedia.org/wiki/Shift_work_sleep_disorder

    To maximize a delay of the body clock, bright light exposure should occur in the evening or first part of the night, and bright light should be avoided in the morning. Wearing dark goggles [ 46 ] (avoiding bright light) or blue-blocking goggles during the morning commute home from work can improve circadian adaptation.

  7. Do you fall asleep with the TV on every night? Here's what ...

    www.aol.com/lifestyle/fall-asleep-tv-every-night...

    Extreme volume or light changes, such as an explosion on a TV show, can startle us awake, disrupting our sleep. What you watch before bed may also impact how well you sleep, says Carmona.

  8. Middle-of-the-night insomnia - Wikipedia

    en.wikipedia.org/wiki/Middle-of-the-night_insomnia

    Middle-of-the-night insomnia, or "sleep maintenance insomnia", also called terminal insomnia in contrast with "initial insomnia", is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning ...

  9. Waking at the same time each night reveals details ... - AOL

    www.aol.com/article/2016/07/14/waking-at-the...

    If you want to give it a try, they're offering a risk-free 100-night trial guarantee that every night is full of slumber, or you get your money back. Try it today, and get $50 off any mattress ...