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Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...
Vaccinium myrtillus or European blueberry is a holarctic species of shrub with edible fruit of blue color, known by the common names bilberry, blaeberry, wimberry, and whortleberry. [3] It is more precisely called common bilberry or blue whortleberry to distinguish it from other Vaccinium relatives.
Vaccinium praestans, the Kamchatka bilberry, is a perennial shrub in the family Ericaceae, which includes species like cranberries, blueberries, and huckleberries. In Russia this plant is known as the Klopovka , or stink-bug berry , due to its distinct, potent scent, resembling that of a secretion produced by bugs of Heteroptera genus.
The name "bilberry" appears to have a Scandinavian origin, possibly from as early as 1577, being similar to the Danish word bølle for whortleberry with the addition of "berry". [1] In Scandinavian languages, terms for bilberries have names that carry the meaning "blueberry": e.g. blåbär in Swedish and blåbær in Danish and Norwegian.
One study found that having 3 grams of omega-3’s a day (approximately a 4-5 ounce piece of salmon) could help lower blood pressure, and having more, the authors noted, may provide even more ...
The best ways to reduce high blood pressure—and your risk for its consequences like heart attacks and stroke—is to eat a healthy, low-sodium diet, get regular exercise, and drink alcohol only ...
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