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2. With These Home Gym Systems, You Can Build Out Your Own ... - AOL

   www.aol.com/10-best-home-gym-systems-230000098.html

   A comprehensive home gym system, this option from Titan Fitness is a near complete gym with the price tag to prove it. This option uses cables and two 200 pound weight stacks to give you a slew of ...

3. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage.

4. Everything you need to upgrade your at-home gym - AOL

   www.aol.com/news/everything-upgrade-home-gym...

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5. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

6. Cable machine - Wikipedia

   en.wikipedia.org/wiki/Cable_machine

   The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]

7. Functional training - Wikipedia

   en.wikipedia.org/wiki/Functional_training

   Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting , squatting , and climbing .

8. Give Your Home Gym a Professional Upgrade With Power Plate - AOL

   www.aol.com/home-gym-professional-upgrade-power...

   Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Setting up a gym at home is certainly a challenge. Either you’re dealing with a ...

9. Bowflex - Wikipedia

   en.wikipedia.org/wiki/Bowflex

   BowFlex is the brand name for a series of fitness training equipment, marketed and sold by BowFlex Inc., formerly Nautilus, Inc. Based in Vancouver, Washington, [1] the company sells its products through direct, retail, and international channels.