Search results
Results from the WOW.Com Content Network
Tasty, fluffy white bread awaits—with only 1 gram of net carbs per slice. Each slice clocks in at 35 calories with 9 grams of fiber and zero grams of trans fat. Even better, it’s made without ...
Make it 2,000 calories: Add 1 serving Spiced Roasted Walnuts to P.M. snack. ... 78g fat, 23g saturated fat, 93g protein, 194 carbohydrate, 40g fiber, 1,691 mg sodium ... 1 slice whole-wheat French ...
Daily Totals: 1,821 calories, 84g fat, 16g saturated fat, 75g protein, 197g carbohydrate, 37g fiber, 1,410mg sodium Make it 1,500 calories : Omit eggs at breakfast and peanut butter at lunch.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
1–3 servings of nuts, or legumes; each serving = 2 ounces (60 g). 1–2 servings of dairy or calcium supplement; each serving = 8 ounces (230 g) non fat or 4 ounces (110 g) of whole. 1–2 servings of poultry, fish, or eggs; each serving = 4 ounces (110 g) or 1 egg. Sparing use of white rice, white bread, potatoes, pasta and sweets;
Least fat: Per gram, fat contains more calories than an equivalent gram of ... and a good ratio of healthy to unhealthy fats per 100-gram serving. ... "Choose a whole grain bread to prepare the ...
On the 1992–2005 pyramid, the fat circle and sugar triangle are scattered throughout the pyramid to represent the naturally-occurring fats and sugars in various foods. The idea of this is to reduce the temptation to eat so much junk food and excessive fats and sugars, as there is already enough fat and sugar in the rest of the diet.