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Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the changes your body goes through before a storm, including how it reacts to ...
Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.
Snoring, when not associated with an obstructive phenomenon is known as primary snoring. [3] Apart from the specific condition of obstructive sleep apnea, other causes of snoring include alcohol intake prior to sleeping, stuffy nose, sinusitis , obesity, long tongue or uvula, large tonsil or adenoid, smaller lower jaw, deviated nasal septum ...
Yes, some pillows are better for snoring than others. “For some, snoring is due to their sleeping position,” explains Kevin Lees, D.C., director of chiropractic operations at The Joint ...
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health.
Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.
Yawning is commonly associated with imminent sleep, but it seems to be a measure to maintain arousal when sleepy and so it actually prevents sleep rather than inducing it. [8] Yawning may be a cue that the body is tired and ready for sleep, but deliberate attempts to yawn may have the opposite effect of sleep induction.
Snoring is a serious pain — for you and your bedmate. These doctor-backed products can help you stop, once and for all. 6 snoring aids to stop snoring and sleep better
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