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Defensive pessimism is a cognitive strategy in which an individual sets a low expectation for their performance, regardless of how well they have done in the past. Individuals use defensive pessimism as a strategy to prepare for anxiety-provoking events or performances.
The Academic Word List (AWL) is a word list of 570 English word families [1] which appear with great frequency in a broad range of academic texts. The target readership is English as a second or foreign language students intending to enter English-medium higher education , and teachers of such students.
Analysis paralysis is a critical problem in athletics. It can be explained in simple terms as "failure to react in response to overthought". A victim of sporting analysis paralysis will frequently think in complicated terms of "what to do next" while contemplating the variety of possibilities, and in doing so exhausts the available time in which to act.
Staying in a "bad" relationship to try to avoid discomfort, guilt, and potential feelings of loneliness a break-up might entail. Losing a marriage or contact with children due to an unwillingness to experience uncomfortable feelings (e.g., achieved through drug or alcohol abuse) or symptoms of withdrawal.
“Anxiety is maybe the most mentioned word that I hear from students going through academic misconduct,” says Lucie Vágnerová. “They're telling me they're not eating, they're not sleeping ...
The first math anxiety measurement scale was developed by Richardson and Suinn in 1972. [4] Since this development, several researchers have examined math anxiety in empirical studies. [2] Hembree [5] (1990) conducted a meta-analysis of 151 studies concerning math anxiety. The study determined that math anxiety is related to poor math ...
However, most people do not suffer from chronic anxiety. [24] Anxiety can induce several psychological pains (e.g. depression) or mental disorders, and may lead to self-harm or suicide. [25] [26] The behavioral effects of anxiety may include withdrawal from situations which have provoked anxiety or negative feelings in the past. [8]
People may increase their risk for agoraphobia when they use safety behaviors to avoid potentially dangerous environments even though the danger may not be as severe as perceived. [15] A common safety behavior is when a person with agoraphobia attempts to entirely avoid a crowded place such as a mall or a public bus. [16]