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  2. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen.

  3. Tendon - Wikipedia

    en.wikipedia.org/wiki/Tendon

    A tendon or sinew is a tough band of dense fibrous connective tissue that connects muscle to bone. It sends the mechanical forces of muscle contraction to the skeletal system, while withstanding tension. Tendons, like ligaments, are made of collagen. The difference is that ligaments connect bone to bone, while tendons connect muscle to bone.

  4. Ligament - Wikipedia

    en.wikipedia.org/wiki/Ligament

    A ligament is the fibrous connective tissue that connects bones to other bones. It also connects flight feathers to bones, in dinosaurs and birds. All 30,000 species of amniotes (land animals with internal bones) have ligaments. It is also known as articular ligament, articular larua, [1] fibrous ligament, or true ligament.

  5. Davis's law - Wikipedia

    en.wikipedia.org/wiki/Davis's_Law

    Davis's law is used in anatomy and physiology to describe how soft tissue models along imposed demands. It is similar to Wolff's law, which applies to osseous tissue.It is a physiological principle stating that soft tissue heal according to the manner in which they are mechanically stressed.

  6. Dense connective tissue - Wikipedia

    en.wikipedia.org/wiki/Dense_connective_tissue

    Dense connective tissue forms strong, rope-like structures such as tendons and ligaments. Tendons attach skeletal muscles to bones; ligaments connect bones to bones at joints. Ligaments are more stretchy and contain more elastic fibers than tendons.

  7. Elastic mechanisms in animals - Wikipedia

    en.wikipedia.org/wiki/Elastic_mechanisms_in_animals

    The timing of muscle activation is very important for utilizing the mechanical and energetic benefits of tendon elasticity. [4] Power attenuation by the use of the tendons can allow the muscle-tendon system the ability to absorb energy at a rate beyond the muscles maximum capacity to absorb energy. Power amplification mechanisms are able to ...

  8. Tarsometatarsal joints - Wikipedia

    en.wikipedia.org/wiki/Tarsometatarsal_joints

    The dorsal ligaments are strong, flat bands.. The first metatarsal is joined to the first cuneiform by a broad, thin band; the second has three, one from each cuneiform bone; the third has one from the third cuneiform; the fourth has one from the third cuneiform and one from the cuboid; and the fifth, one from the cuboid.

  9. Iliofemoral ligament - Wikipedia

    en.wikipedia.org/wiki/Iliofemoral_ligament

    With a force strength exceeding 350 kg (772 lbs), [2] the iliofemoral ligament is not only stronger than the two other ligaments of the hip joint, the ischiofemoral and the pubofemoral, but also the strongest ligament in the human body and as such is an important constraint to the hip joint. [3]

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