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This may take a toll on mental health, leading to seasonal depression or seasonal affective disorder (SAD). Whether you’re experiencing post-holiday or January blues or seasonal depression, a ...
A popular prescription is bupropion, which Manu said helps in managing increasing sleep (along with appetite and weight) for people with seasonal affective disorder. This has been updated from a ...
How to combat seasonal affective disorder The easiest way to start taking action against SAD is to focus on light exposure, Shah said. “If you can’t get natural sunlight, buy a light box ...
Some people may not have a great relationship with their family. ... Others may feel overwhelmed with the stress of affording gifts, ... This can help ward off seasonal affective disorder (SAD), ...
Seasonal affective disorder (SAD) is a mood disorder subset in which people who typically have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year. [1] [2] It is commonly, but not always, associated with the reductions or increases in total daily sunlight hours that occur during the winter or ...
Seasonal affective disorder is a form of depression with serious symptoms, like constant low energy and social isolation. ... People with SAD are often encouraged to sit in front of a light ...
[3] [5] Rosenthal became the director of seasonal studies at the institute and in 1985, led research with 662 participants on the effects of seasonal affective disorder (SAD) and later studied the psycho-physiological phenomena of spring fever. [6] [7] [8] Rosenthal co-authored the book, How to Beat Jet Lag with Walter Reich and Thomas A. Wehr.
The Seasonal Pattern Assessment Questionnaire, or SPAQ, is a simple, self-administered screening test for Seasonal Affective Disorder, first developed in 1984. Though some aspects of its accuracy have been questioned since then, it is widely used today, especially by SAD researchers.
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