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2. The Best Foods to Soothe an Upset Stomach - AOL

   www.aol.com/news/im-gi-doc-recommend-eating...

   When you're suffering from GI symptoms, you want to avoid fiber and fat. The foods here, selected by a gastroenterologist, are the easiest foods to digest. The Best Foods to Soothe an Upset Stomach

3. Nutritionist: Eat These 7 Foods for a Healthy Gut - AOL

   www.aol.com/7-foods-eating-healthy-gut-190000970...

   7. Fiber-Rich Foods. Fiber-rich foods are good for your gut because they help promote a healthy digestive system. According to Smolen, "Making it a point to include fiber in the diet is a crucial ...

4. The Surprising Food That Can Help Reduce Bloating ... - AOL

   www.aol.com/surprising-food-help-reduce-bloating...

   Several conditions can cause bloating, including constipation, small intestinal bacterial overgrowth (SIBO), lactose intolerance, celiac disease and even anxiety, adds Yoon. If you have celiac ...

5. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   Mild dairy foods may soothe irritated linings, but excessive fats, cocoa and spices can have the opposite effect. [2] Most canned fruits and vegetables are fine, with the exception of tomatoes. [2] Tomato-based sauces on pasta are avoided. Bananas are good; however, higher fiber and acidic fruits should be avoided. [2]

6. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

   www.aol.com/experts-weigh-quickly-reduce...

   “Gas can accumulate in the intestines when you swallow air while eating, or when the bacteria in the colon breaks down food that wasn't fully digested in the small intestine,” says Jordan Hill ...

7. Gastrocolic reflex - Wikipedia

   en.wikipedia.org/wiki/Gastrocolic_reflex

   The gastrocolic reflex or gastrocolic response is a physiological reflex that controls the motility, or peristalsis, of the gastrointestinal tract following a meal. It involves an increase in motility of the colon consisting primarily of giant migrating contractions, in response to stretch in the stomach following ingestion and byproducts of digestion entering the small intestine. [1]

8. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

9. 7 Foods That Are Good for Your Liver - AOL

   www.aol.com/lifestyle/7-foods-good-liver...

   When you eat food or take medications, all the blood flow from the stomach and intestines is first filtered through the liver which then detoxifies medications, metabolizes carbohydrates, lipids ...