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  2. 6-step - Wikipedia

    en.wikipedia.org/wiki/6-step

    The 6-step. The 6-step is foundational to b-boying not only because it is the first footwork sequence breakers often learn, but also because it remains the move around which many sets are structured. Many break moves can begin from the 6-step. The move sets up the direction of rotation and builds momentum while imparting body control. The ...

  3. Windmill (b-boy move) - Wikipedia

    en.wikipedia.org/wiki/Windmill_(b-boy_move)

    BBC Blast - Dance Watch Lil' Tim demonstrate windmills in this downloadable video clip from BBC Blast. BBC Blast - Dance - Tips and Tools Find out how to perform a windmill. Six basic mills The fifth clip is a Munch Mill and the sixth incorporates a 1990 .

  4. 2-step (breakdance move) - Wikipedia

    en.wikipedia.org/wiki/2-step_(breakdance_move)

    The 2-step is a fundamental dance move that is often one of the first footwork sequence learned by breakdancers. [2] Many breakdance moves can begin from the 2-step position. . This move sets up the direction of movement and builds up momentum when danci

  5. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    A basic figure is the very basic step that defines the character of a dance. Often it is called just thus: "basic movement", "basic step" or the like. For some dances it is sufficient to know the basic step performed in different handhold [broken anchor] s and dance positions [broken anchor] to enjoy it socially.

  6. Dance move - Wikipedia

    en.wikipedia.org/wiki/Dance_move

    "A line dance is made up of a number of movements called steps. Each step is given a name so teachers can tell dancers to perform this step when teaching a dance. The most well known is the grapevine (or vine for short), a four-count movement to the side." [citation needed] [3]

  7. 18 Simple Things to Do Every Day to Be Happier and Healthier

    www.aol.com/18-simple-things-every-day-153900660...

    For beginners, Gray suggests starting with the box breathing technique: Inhale for four counts, hold for four counts, exhale for four counts, hold for four counts, then repeat.

  8. Basic (dance move) - Wikipedia

    en.wikipedia.org/wiki/Basic_(dance_move)

    The basic step, basic figure, basic movement, basic pattern, or simply basic is the dance move that defines the character of a particular dance. It sets the rhythm of the dance; [ 1 ] it is the default move to which a dancer returns, when not performing any other moves.

  9. Grapevine (dance move) - Wikipedia

    en.wikipedia.org/wiki/Grapevine_(dance_move)

    The grapevine is a dance figure in partner dancing that shares a common appearance, with some variation, in ballroom, club, and folk dances. It includes side steps and steps across the support foot. The step is used, for example, in the foxtrot, polka, Electric Slide and hustle as well as in freestyle aerobics.

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