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2. Can Milk Make You Taller? Here's What the Science Says. - AOL

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   We turned to Kelly Jones M.S., R.D., C.S.S.D. for her wisdom. "There are actually several published studies showing that, in children, drinking milk is associated with very small increases in ...

3. This is how much protein you need each day, according to a ...

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   “I go by the rule of the hand,” he explains. “[With each meal] we have a portion of protein the size and thickness of the palm of your hand, or one-and-a-half times the size of the palm if ...

4. You might be overdoing it on protein and not getting enough ...

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   Older adults, however, need more important protein to help maintain muscle and bone mass, which can mean going up to 1.8 grams of protein per kilogram of bodyweight per day.

5. Why is protein such a big deal? How much do we need? - AOL

   www.aol.com/lifestyle/protein-powder-good...

   When a protein is incomplete, it may not fully support all the functions that protein is supposed to, unless it’s combined with other amino acids from different protein sources. Our daily diets ...

6. Here's Exactly How I Eat Over 100 Grams of Protein Every Day

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   After talking with a nutrition coach about my health goals, we set a goal of consuming at least 100 grams of protein a day.This number sounded like a lot at first, and I was worried I would never ...

7. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   “Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.

8. Do You Need to Increase Protein Intake As You Age? - AOL

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   “Generally speaking, we need more protein as we age. Someone who is 65 years or older may need more protein to stimulate muscle protein synthesis and combat the potential effects and risks of ...

9. The scoop on protein: This important nutrient plays role at ...

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   While protein is important, all through the lifespan, and particularly as we age, myths and misinformation around this macronutrient are too common. While protein is important, all through the ...