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Whey is the primary ingredient in most protein powders, which are used primarily by athletes and bodybuilders to obtain the necessary amounts of protein for muscle building/maintenance on a daily basis. Whey protein has a high level of leucine, [21] one of the three branched-chain amino acids, making it ideal for muscle growth and repair.
This type of whey does not contain glycomacropeptide, which is formed only after the addition of rennet. [15] [16] [17] There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19] Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. [2]
For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.
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A dark chocolate candy bar full of natural antioxidants. The Hershey's Extra Dark chocolate is a darker chocolate, containing 60% cacao solids. Semi-Sweet Chocolate (Chocolate; Sugar; Cocoa; Milk Fat; Cocoa Butter; Soy Lecithin; Natural Vanilla Flavor; and Milk) [22] Hershey's Extra Dark Pure Dark Chocolate Bar with Pomegranate
A cheese curd product with a mild flavor. It is drained, but not pressed, so some whey remains and the individual curds remain loose. Cream: Composed of the higher-butterfat layer skimmed from the top of milk before homogenization. In un-homogenized milk, the fat, which is less dense, will eventually rise to the top. Cream cheese: United States
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