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Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation. Vitamin D provides a hormone-like function, regulating mineral metabolism for bones and other organs. The B complex vitamins function as enzyme cofactors (coenzymes) or the precursors for them.
Vitamins occur in a variety of related forms known as vitamers. The vitamers of a given vitamin perform the functions of that vitamin and prevent symptoms of deficiency of that vitamin. Vitamins are those essential organic molecules that are not classified as amino acids or fatty acids.
B-vitamins are primarily found in animal-based foods, making deficiencies more common among those with limited animal food intake due to cultural, religious, or economic reasons. For vegetarians, fortified foods can be a viable alternative to ensure adequate vitamin B12 levels, especially when reducing laxative use to improve absorption.
Dietitians share how and when to take water soluble vitamins, fat soluble vitamins, multivitamins. Here's what they say about best practices and when to take.
Herbivores and carnivores are examples of organisms that obtain carbon and electrons or hydrogen from living organic matter. Chemoorganotrophs are organisms which use the chemical energy in organic compounds as their energy source and obtain electrons or hydrogen from the organic compounds, including sugars (i.e. glucose ), fats and proteins. [ 2 ]
Be cautious about taking dietary supplements if you are pregnant or nursing and be sure to consult your doctor before taking new supplements (or providing them to a family member) in any situation ...
Abiotic components include physical conditions and non-living resources that affect living organisms in terms of growth, maintenance, and reproduction. Resources are distinguished as substances or objects in the environment required by one organism and consumed or otherwise made unavailable for use by other organisms.
After analyzing health and nutrition data from nearly 400,000 Americans, researchers found that people who took multivitamin supplements had a small but significantly greater risk of premature ...