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The United States Department of Agriculture’s 2005 Dietary Guidelines for Americans, released in January 2005, recommends various numbers of servings of fruits and vegetables depending on an individual’s calorie needs – ranging from 4 to 13 servings, or 2 to 6.5 cups, per day, yet research indicates that over 90 percent of Americans do not meet their recommended amount.
Good sources for carbohydrates are vegetables, fruits, beans, and whole grains. Avoid sugared sodas, 100% fruit juice, artificially sweetened drinks, and other highly processed food. [27] [23] Other than nutrition, the guide recommends staying active and maintaining a healthy body weight. [23]
The most common size category. For women of about average height (5 ft 4 in) with an average bust height and an hourglass figure. Dress sizes may be given as girth at the bust in inches (e.g., 36), but even-numbered sizes from 2 to 16 are more common. Categorical sizes range from XS (extra-small) to XL (extra-large). Junior sizes
A child's size zero is equivalent to 4 inches (a hand = 12 barleycorns = 10.16 cm), and the sizes go up to size 13 + 1 ⁄ 2 (measuring 25 + 1 ⁄ 2 barleycorns, or 8 + 1 ⁄ 2 inches (21.59 cm)). Thus, the calculation for a children's shoe size in the UK is:
Snowfall averages 44.1 inches (112 cm) per season, but has historically ranged from 8.8 in (22 cm) in 1918–19 to 80 in (200 cm) in 1950–51. [76] There is an average of 59 clear days and 103 partly cloudy days per year, while 203 days are cloudy. [ 77 ]
A cat always rights itself in the same way during a fall, if it has enough time to do so, which is the case in falls of 90 cm (3.0 ft) or more. [64] How cats are able to right themselves when falling has been investigated as the " falling cat problem ".
Elephants are herbivorous and will eat leaves, twigs, fruit, bark, grass, and roots. African elephants mostly browse, while Asian elephants mainly graze. [31] They can eat as much as 300 kg (660 lb) of food and drink 40 L (11 US gal) of water in a day. Elephants tend to stay near water sources.
Los Angeles, [a] often referred to by its initials L.A., is the most populous city in the U.S. state of California.With an estimated 3,820,914 residents within the city limits as of 2023, [8] it is the second-most populous city in the United States, behind only New York City; it is also the commercial, financial and cultural center of Southern California.