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The constant stream of information at our fingertips can intensify mental chatter. “Reduce exposure to information overload, like excessive screen time , social media or stressful contexts.
People have reported that GLP-1 drugs help dampen mental chatter about food. This side effect can help them stick to a healthy eating plan and healthy portion sizes, hitting their weight loss ...
Compulsive talking (or talkaholism) is talking that goes beyond the bounds of what is considered to be socially acceptable. [1] The main criteria for determining if someone is a compulsive talker are talking in a continuous manner or stopping only when the other person starts talking, and others perceiving their talking as a problem.
Focus modes can help you stay on task or unplugged by hiding notifications and other distractions on your smartphone.
Stopping thought, or quieting the mind, is a term in Zen and other forms of meditation and yoga referring to the achievement of the mental state of samādhi, where the normal mental chatter slows and then stops for brief or longer periods.
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It is a book by psychology professor Ethan Kross, published by Crown in January 2021. [1] The book was praised by reviewers for its systematic clarity.
Proper phone etiquette isn’t always obvious and rules can be tricky, so etiquette expert and “Awesome Etiquette” podcast host Lizzie Post provided clear-cut tips for best phone practices ...
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