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The USDA reports that 4 oz. of 99% lean ground turkey has: 120 calories. 1 gram of total fat. 0 grams of saturated fat. ... Ground Beef vs. Ground Turkey: Which Is Healthier?
Is ground turkey actually healthier than ground beef? Lifestyle Collective. Updated April 26, 2017 at 11:28 AM.
A cup of cooked ground turkey contains about 274 calories, nearly 35 grams of protein, and contains several essential vitamins and minerals. ... "While both turkey and beef offer lean varieties ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
In many countries, food laws define specific categories of ground beef and what they can contain. For example, in the United States, beef fat may be added to hamburger but not to ground beef if the meat is ground and packaged at a USDA-inspected plant. [note 1] In the U.S., a maximum of 30% fat by weight is allowed in either hamburger or ground ...
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories. ... Ground beef. Ground beef is so easy to cook and add to dishes, and it provides iron as well as protein ...
Turkey meat, commonly referred to as just turkey, is the meat from turkeys, typically domesticated turkeys, but also wild turkeys. It is a popular poultry dish, especially in North America and the United Kingdom , where it is traditionally consumed as part of culturally significant events such as Thanksgiving and Christmas respectively, as well ...