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2. 9 Things You Should Do for Your Brain Health Every Day ... - AOL

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   Drinking excessively isn’t good for brain health. Research suggests it can damage the parts of the brain involved in important functions like memory, decision-making, impulse control, and attention.

3. The best foods for better brain health - AOL

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   Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain ...

4. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

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   To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...

5. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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   Dr. Joseph Mercola, DO, a family medicine osteopathic physician and author of Dr. Mercola's Total Health Program, says that in addition to eating foods that support brain health, it's important to ...

6. Regularly Eating Breakfast Could Shield You Against Age ... - AOL

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   “Support the body with routine, balance, exercise, and good health maintenance.” On the food front, the Alzheimer’s Association recommends focusing on the DASH diet (which stands for Dietary ...

7. The 6 Best Frozen Foods for Cognitive Health, According to ...

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   The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition. And you don’t have to knock yourself out to find them.

8. 5 things we learned about boosting your brain health this week

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   Skipping breakfast may have an impact on your mental health, according to a new study of more than 21,000 adults published in the Journal of Affective Disorders, which found a higher likelihood of ...

9. 8 Healthy Grocery Items Frugal People Always Buy - AOL

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   As you're heading to the grocery store and listing off all the fresh foods like fruits and veggies you should add to your list (as opposed to frozen food treats like pizza rolls or ice cream), the...