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The importance of a good night’s sleep cannot be overstated. It’s essential for a healthy brain and a healthy mind, not to mention productivity and mood. ... 6 Things Even Frugal People ...
Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain ...
As you're heading to the grocery store and listing off all the fresh foods like fruits and veggies you should add to your list (as opposed to frozen food treats like pizza rolls or ice cream), the...
One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...
Image credits: SarahDezelin #16. So many food choices. Even fast food is outrageously expensive. Prepare food at home. I probably paid for my instant pot in a week or two by simply using it to ...
Cashews. You can live frugally and still eat healthy snacks. Costco has a variety of nuts, including cashews, for that very purpose. “Nuts are an excellent grab-and-go snack, but cashews have a ...
4. Prep Your Produce. Meal prepping is a great way to make sure you stay on track with portions and eating food at home, eliminating the urge to order out. But sometimes meal prepping everything ...
Research suggests that people in their 50s and 60s who get six hours of sleep or less per night are 30% more likely to be diagnosed with dementia than those who log at least seven hours of Z’s.