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Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain ...
One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...
To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...
Image credits: Sad_Goose3191 #6. A habit I learned from my mom as I grew up that I still do today: we usually had protein, a carb and two side dish vegetables for dinner most nights, and she used ...
As you're heading to the grocery store and listing off all the fresh foods like fruits and veggies you should add to your list (as opposed to frozen food treats like pizza rolls or ice cream), the...
In one study, for example, people who had hypertension in their 40s to early 60s had a 6.5% steeper decline in cognitive skills—including mental processing speed and executive function—in ...
Image credits: SarahDezelin #16. So many food choices. Even fast food is outrageously expensive. Prepare food at home. I probably paid for my instant pot in a week or two by simply using it to ...
You don't need to do much research to know that groceries are astronomically expensive. Just pop into your local supermarket and see for yourself. Discover More: 4 Groceries Frugal Retirees Should...