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2. A Registered Dietitian's Guide to Counting Macros - AOL

   www.aol.com/registered-dietitians-guide-counting...

   Weight loss often requires a calorie deficit — designing a meal plan based on your number of reduced total calories can make fitting macro values into estimated calorie ranges for meals and ...

3. 26 Macro Recipes That Are Meal-Prep-Friendly - AOL

   www.aol.com/lifestyle/26-macro-recipes-meal-prep...

   These 26 macro meal-prep recipes, which are diet-friendly and just as delicious as an emergency slice of pizza. ... 35 percent protein and 25 percent fats. Because this eating plan is so flexible ...

4. This 7-Day Healthy Eating Plan Will Kickstart Your New Year - AOL

   www.aol.com/lifestyle/7-day-healthy-eating-plan...

   Meet the expert: Lisa Moskovitz, RD, is a New York–based registered dietitian, CEO of Virtual Nutrition Experts, and the author of The Core 3 Healthy Eating Plan. Hearst Owned As a bonus ...

5. Macrobiotic diet - Wikipedia

   en.wikipedia.org/wiki/Macrobiotic_diet

   The macrobiotic diet is associated with Zen Buddhism and is based on the idea of balancing yin and yang. [3] The diet proposes ten plans which are followed to reach a supposedly ideal yin:yang ratio of 5:1. [9] The diet was popularized by George Ohsawa in the 1930s and subsequently elaborated on by his disciple Michio Kushi. [6]

6. Carbohydrate counting - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_Counting

   Carbohydrate counting or "carb" counting is a meal planning tool used in diabetes management to help optimize blood sugar control. [1] It can be used with or without the use of insulin therapy. Carbohydrate counting involves determining whether a food item has carbohydrate followed by the subsequent determination of how much carbohydrate the ...

7. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...

8. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

9. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains. You’ll also ...