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2. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

3. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   What’s the secret to healthy aging? Eating more protein may help. ... Reserve two servings Chicken Fajita Soup to have for lunch on Days 20 and 21. Daily Totals: 1,791 calories, 69g fat, 98g ...

4. The 20 Best High-Protein Fast Food Meals You Can Eat - AOL

   www.aol.com/lifestyle/18-best-high-protein-fast...

   From a McDonald’s McDouble to Starbucks’s convenient protein boxes, here are the 20 best high-protein fast food meals at some of the most popular chains around, plus tips from Dr. Felicia ...

5. Mark Sisson - Wikipedia

   en.wikipedia.org/wiki/Mark_Sisson

   In 2015, Sisson and Morgan Buehler co-founded Primal Kitchen, "an authentic, premium and growing brand that ... offer[s] health-conscious consumers the best possible choices in Condiments, Sauces, Dressings and Healthy Snacks." In 2018, Kraft Heinz announced a definitive agreement to acquire Primal Kitchen for approximately $200 million. [10]

6. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

   www.aol.com/30-days-healthy-dinners-ready...

   These healthy and easy dinner recipes take no ... The frozen pepper-onion mix adds flavor and saves time in the kitchen, while the black beans add fiber and protein. View Recipe. 20-Minute Pasta ...

7. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

8. Kitchen work triangle - Wikipedia

   en.wikipedia.org/wiki/Kitchen_Work_Triangle

   Gilbreth referred to the L-shaped layout as "circular routing" which later came to be called the kitchen work triangle. [2] A specific model was developed in the 1940s [3] to address the efficiency of the kitchen space between the major work centers: Cooking (range), Preparation (sink/dishwasher) and Food Storage

9. These are the 27 healthiest fast food items, according to ...

   www.aol.com/news/27-healthiest-fast-food-items...

   The cheese also provides 20% of the daily calcium requirement. The dressing adds extra calories, which are not included here. Nutrition info: 410 calories, 21 grams of fat, 28 grams of carbs, 29 ...