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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Tiny chia seeds contain a wealth of omega-3 fatty acids, polyphenols, vitamins, and minerals, all of which have been shown to decrease your triglycerides and control LDL (bad) cholesterol.

  3. The Best Breakfast for Heart Health, According to a Cardiologist

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    “Omega-3 fatty acids are essential fats that have anti-inflammatory properties and may improve heart health by reducing ... fiber and omega-3s to help lower cholesterol and combat inflammation. ...

  4. Omega-3-acid ethyl esters - Wikipedia

    en.wikipedia.org/wiki/Omega-3-acid_ethyl_esters

    Omega-3-acid ethyl esters are used in addition to changes in diet to reduce triglyceride levels in adults with severe (≥ 500 mg/dL) hypertriglyceridemia. [3] In the European Union and other major markets outside the US, omega-3-acid ethyl esters are indicated for hypertriglyceridemia by itself, or in combination with a statin for people with mixed dyslipidemia.

  5. Worried About Your Cholesterol Levels? Try Incorporating ...

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    Salmon is a good source of omega-3 fatty acids, which can lower cholesterol levels. iStock. ... The phytosterols in pistachios may help lower cholesterol by blocking the absorption of dietary ...

  6. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

  7. 16 heart-healthy foods to lower cholesterol and blood pressure

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    "Omega-3 fatty acids are going to have a profound impact on cardiovascular health," Smith said. "It's going to slow the buildup of plaque in the arteries." ... Olive oil can lower LDL cholesterol ...

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