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The microbiome of dogs fed whole food is larger and more diverse than dogs fed dry ultra-processed food. The small number of bacterial types in dogs fed dry food may be responsible for chronically ...
Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
Think of ultra-processed foods as more chemistry experiment than consumable. Some of the additives are preservatives, others enhance flavor. Dr Naomi Parrella is an obesity medicine specialist at ...
Ultra-processed foods are notoriously bad for all aspects of health, ... hot dogs, sugary drinks, and salty snacks are of greater importance than attempting to avoid anything processed at all ...
When we think of ultra-processed foods, we typically think of things like processed meats (hot dogs, deli meats, chicken nuggets, etc.), packaged snacks, packaged baked goods, ice cream, soda and ...
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Carlos Monteiro, working with a team of researchers at the University of São Paulo, first published the concept of ultra-processed foods: Ultra-processed foods are basically confections of group 2 ingredients [substances extracted from whole foods], typically combined with sophisticated use of additives, to make them edible, palatable, and habit-forming.
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