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  2. Saturated fat - Wikipedia

    en.wikipedia.org/wiki/Saturated_fat

    A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon (C) atoms.

  3. What's More Important for Heart Health: Lowering Dietary ...

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    What Is Saturated Fat? The American Heart Association explains that saturated fats are usually solid at room temperature and suggests limiting it to 6% of your total calories. Someone consuming a ...

  4. List of saturated fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_saturated_fatty_acids

    Common Name Systematic Name Structural Formula Lipid Numbers Propionic acid: Propanoic acid CH 3 CH 2 COOH : C3:0 Butyric acid: Butanoic acid CH 3 (CH 2) 2 COOH : C4:0 Valeric acid

  5. 12 Healthiest Butter Substitute Brands, According to Dietitians

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    Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

  6. Glyceride - Wikipedia

    en.wikipedia.org/wiki/Glyceride

    Glycerol Triacetin, the simplest possible fat (triglyceride) after triformin. Glycerides, also known as acylglycerols, are esters formed from glycerol and fatty acids, and are generally very hydrophobic. [1] Glycerol has three hydroxyl functional groups, which can be esterified with one, two, or three fatty acids to form mono-, di-, and ...

  7. Lipid - Wikipedia

    en.wikipedia.org/wiki/Lipid

    Some dietary fat is necessary to facilitate absorption of fat-soluble vitamins (A, D, E, and K) and carotenoids. [ 91 ] : 903 Humans and other mammals have a dietary requirement for certain essential fatty acids, such as linoleic acid (an omega-6 fatty acid ) and alpha-linolenic acid (an omega-3 fatty acid) because they cannot be synthesized ...

  8. Trimyristin - Wikipedia

    en.wikipedia.org/wiki/Trimyristin

    Trimyristin is a saturated fat and the triglyceride of myristic acid with the chemical formula C 45 H 86 O 6. Trimyristin is a white to yellowish-gray solid that is insoluble in water, but soluble in ethanol , acetone , benzene , chloroform , dichloromethane , ether , and TBME .

  9. Which weight loss program is best for you? Dietitians and ...

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    Rated among the top 10 diet programs by U.S. News and World Report in 2023, the Keyto diet is a low-carbohydrate diet that emphasizes Mediterranean diet foods and fats that helps people “lose ...