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  2. 8 Ways to Avoid the Afternoon Slump Before It Disrupts Your ...

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    If you’re an early-morning riser (meaning you get up between the hours of 4 a.m. and 6 a.m.) or a night owl (you go to bed after midnight), then consider scheduling a nap to help you avoid the ...

  3. 10 energy-boosting breakfast and lunch ideas to avoid the ...

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    Whether it’s mental burnout, lack of sleep, or just the early-setting sun, no one is safe from the mid-afternoon brain fog that sets in like clockwork. But, you don’t have to let it win—and ...

  4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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    In this high-protein meal plan, each day has at least 80 grams of protein and 30 grams of fiber to help keep you feeling satisfied and energized while avoiding that afternoon crash.

  5. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.

  6. Reactive hypoglycemia - Wikipedia

    en.wikipedia.org/wiki/Reactive_hypoglycemia

    Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [1] after a high carbohydrate meal in people with and without diabetes. [2] The term is not necessarily a diagnosis since it requires an evaluation to determine the cause of the ...

  7. This Is the Best Time To Eat Lunch if You Want To Lose Weight ...

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    Just make sure to look at the ingredients to find one low in sugar that will help keep your blood sugar stable and avoid an afternoon crash. Next up: How Many Calories Should I Eat To Lose Weight?

  8. Hitting the wall - Wikipedia

    en.wikipedia.org/wiki/Hitting_the_wall

    In German, hitting the wall is known as "der Mann mit dem Hammer" ("the man with the hammer"); the phenomenon is thus likened to a man with the hammer coming after the athlete, catching up, and eventually hitting the athlete, causing a sudden drop in performance.

  9. A nutrition researcher shares how she eats to avoid an ... - AOL

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    A top nutrition researcher says blood-sugar monitoring helped her solve her afternoon exhaustion by switching to a new breakfast.