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  2. Why Your Diet Needs More Fermented Pickles - AOL

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    Try to add multiple types of pickled vegetables to your diet: cucumbers, cabbage, carrots, peppers—the list goes on. Since different pickled vegetables pack distinct microbes , such a repertoire ...

  3. 4 daily servings of cruciferous vegetables may help lower ...

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    Keeping blood pressure in a healthy range helps reduce the risk of heart attack and stroke. One study’s findings suggest that cruciferous vegetables such as broccoli, cauliflower, and kale may ...

  4. 16 heart-healthy foods to lower cholesterol and blood pressure

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    Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...

  5. List of pickled foods - Wikipedia

    en.wikipedia.org/wiki/List_of_pickled_foods

    Giardiniera is an Italian or Italian-American relish of pickled vegetables in vinegar or oil. [5] Gari – Thinly sliced ginger dish; Garlic – Vinegar-preserved garlic of Chinese tradition; Gherkin – Cucumber pickled in brine, vinegar, or other solution; Giardiniera – Italian relish of pickled vegetables in vinegar or oil

  6. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.

  7. Chinese pickles - Wikipedia

    en.wikipedia.org/wiki/Chinese_pickles

    The World Health Organization has listed pickled vegetables as a possible carcinogen, and the British Journal of Cancer released an online 2009 meta-analysis of research on pickles as increasing the risks of esophageal cancer. The report, citing limited data in a statistical meta analysis, indicates a potential two-fold increased risk of ...

  8. 17 Healthy High Blood Pressure Dinners You'll Want to Make ...

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    View Recipe. This one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. We use harissa paste from a tube for this recipe.

  9. Pickling - Wikipedia

    en.wikipedia.org/wiki/Pickling

    In the Southern United States, pickled okra and watermelon rind are popular, as are deep-fried pickles and pickled pig's feet, pickled chicken eggs, pickled quail eggs, pickled garden vegetables and pickled sausage. [20] [21] Various pickled vegetables, fish, or eggs may make a side dish to a Canadian lunch or dinner.

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