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  2. Phenylalanine - Wikipedia

    en.wikipedia.org/wiki/Phenylalanine

    Phenylalanine (symbol Phe or F) [3] is an essential α-amino acid with the formula C 9 H 11 NO 2.It can be viewed as a benzyl group substituted for the methyl group of alanine, or a phenyl group in place of a terminal hydrogen of alanine.

  3. D-Phenylalanine - Wikipedia

    en.wikipedia.org/wiki/D-phenylalanine

    D-Phenylalanine (DPA, D-Phe), sold under the brand names Deprenon, Sabiben, and Sabiden, is an enantiomer of phenylalanine which is described as an antidepressant and is marketed as a prescription drug for medical use in Argentina. [1] [2] The medication has been marketed since at least the 1970s [3] and continued to be available by the 2000s. [1]

  4. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/doctors-viral-sleep-rule-actually...

    10 hours before bed: No more caffeine. While there’s some variation in the genetics of how different people process caffeine, 10 hours is a reasonable gap between your last dose of caffeine and ...

  5. α-Methylphenylalanine - Wikipedia

    en.wikipedia.org/wiki/Α-Methylphenylalanine

    α-Methylphenylalanine (α-MePhe or AMPA) is an artificial amino acid and a phenethylamine and amphetamine derivative. [1] It is the α-methylated analogue of phenylalanine, the precursor of the catecholamine neurotransmitters, and the amino acid analogue of amphetamine (α-methylphenethylamine), a psychostimulant and monoamine releasing agent.

  6. Never Eat These 10 Things Before Bed - AOL

    www.aol.com/10-things-never-eat-bed-150000768.html

    However, you’ll want to avoid this food at all costs before bed. The riskiest element in this meal when it comes to jeopardizing the quality of your sleep is the high-fat content.

  7. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

    www.aol.com/experts-reveal-exact-time-shower...

    Despite our best efforts to avoid electronic screens before bed (research shows that the blue light these screens emit can disrupt the brain’s natural release of sleep-inducing melatonin ...

  8. Phenylketonuria - Wikipedia

    en.wikipedia.org/wiki/Phenylketonuria

    Newborn screening is performed to detect the disease and initiate treatment before any damage is done. The blood sample is usually taken by a heel prick, typically performed 2–7 days after birth. This test can reveal elevated phenylalanine levels after one or two days of normal infant feeding. [11] [12]

  9. What Happens to Your Body When You Drink a Glass of Wine ...

    www.aol.com/lifestyle/happens-body-drink-glass...

    Research shows that even having just two drinks before bed can disrupt your sleep. Specifically, the study found that drinking alcohol delayed and shortened REM sleep, one of the sleep phases ...

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