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  2. Ham is the centerpiece of many holiday meals. Is it good for you?

    www.aol.com/ham-centerpiece-many-holiday-meals...

    According to Healthline, the average 2-ounce portion of ham contains: 69 calories. 11 grams of protein. 2 grams of fat. 1.5 grams of carbohydrates.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. The 14 Best & Worst Menu Items at Firehouse Subs ... - AOL

    www.aol.com/14-best-worst-menu-items-123004473.html

    Nutrition (Per medium sub): Calories: 1,575 Fat: 74.5 g (Saturated fat: 18 g) Sodium: 4,495 mg Carbs: 134 g (Fiber: 8 g, Sugar: 37 g) Protein: 91 g. The Hook and Ladder Sub is a decent option for ...

  5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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    Make it 1,500 calories: Change A.M. snack to 1 medium orange and omit yogurt at P.M. snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Day 3

  6. Ham - Wikipedia

    en.wikipedia.org/wiki/Ham

    Typical slice of ham. Ham is pork from a leg cut that has been preserved by wet or dry curing, with or without smoking. [1] As a processed meat, the term ham includes both whole cuts of meat and ones that have been mechanically formed. Ham is made around the world, including a number of regional specialties.

  7. List of hams - Wikipedia

    en.wikipedia.org/wiki/List_of_hams

    Country ham is a variety of dry-cured ham, referring to a method of curing and smoking done in the parts of the Southeast U.S. states of North Carolina, South Carolina, Tennessee, Virginia, Georgia, Kentucky, Missouri, and other nearby states. [4] Glazed ham in the U.S. is coated with a flavored or spiced sugar solution ham before cooking.

  8. Walmart’s Holiday Ham Dinner Bundle Feeds 12 People For Under $5

    www.aol.com/walmart-holiday-ham-dinner-bundle...

    Walmart’s Holiday Ham Dinner Bundle Feeds 12 People For Under $5. Zoe Strozewski. December 6, 2024 at 11:12 AM ... including two boneless hams, a Stove Top Stuffing Twin Pack (150 calories ...

  9. Ham's tissue culture medium - Wikipedia

    en.wikipedia.org/wiki/Ham's_tissue_culture_medium

    Glucose 1.1 g L-Glutamine 146.2 mg NaCl 7.4 g L-Isoleucine 2.6 mg KCl 285 mg L-Leucine 13.1 mg Na 2 HPO 4 290 mg L-Proline 11.5 mg KH 2 PO 4 83 mg L-Valine 3.5 mg Phenol red 1.2 mg L-Cysteine 31.5 mg FeSO 4 0.83 mg Thiamine hydrochloride 1 mg CuSO 4 ·5H 2 O 0.0025 mg Hypoxanthine 4 mg ZnSO 4 ·7H 2 O 0.028 mg Folic acid 1.3 mg NaHCO 3 1.2 g

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