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According to Healthline, the average 2-ounce portion of ham contains: 69 calories. 11 grams of protein. 2 grams of fat. 1.5 grams of carbohydrates.
The American Heart Association advises that a standard diet of 2,000 calories per day should contain no more than 13 grams of saturated fat. ... Wondering whether deli meat sliced at the counter ...
Lunch meats—also known as cold cuts, luncheon meats, cooked meats, sliced meats, cold meats, sandwich meats, delicatessens, and deli meats—are precooked or cured meats that are sliced and served cold or hot. They are typically served in sandwiches or on a tray. [1]
Common sandwich prepared with ham and sliced cheese. Additional ingredients may include lettuce, tomato, mayonnaise, and other ingredients. Ham and egg bun: Hong Kong: Sliced Danish canned ham with sliced scrambled egg sheet in a halved sweet bun. Hamburger: United States: Ground beef patty, often with vegetables, sauces and other meats ...
Dagwood's Deli and Sub Shop opened in Indiana in 1985, now serving several locations. [13] On the menu is a "Dagwood Supreme", which includes roast beef, ham, turkey, provolone and Colby cheeses, lettuce, tomato, and onions and a "Dagwood" sauce. [14] Dagwoods Sandwichs et Salades is a fast-food chain operating in Canada.
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While it has significantly fewer calories than a standard bread-based sandwich, the sodium content of a Jimmy John's Picklewich, for example, is more than half the daily recommended intake of less ...
It is considered to be a cheap meat product [1] and is sold in the deli section of supermarkets. It is usually served in a sandwich, often with tomato sauce, [2] and can also be fried in slices. Devon would be classed as "luncheon meat" in the UK [1] or a "cold cut" in the USA.