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You can also add nuts, seeds, or Greek yogurt for extra protein and herbs and spices for a kick of flavor. Try: Peanut butter. Almond milk. Coconut milk. Coconut water. Greek yogurt. Almonds. Hemp ...
A Blue Zone doctor shared one of the simplest recipes: a blend of leftover fruit and nuts. His technique takes minutes and doesn't involve any expensive powders or green drinks.
Add a dollop of almond butter or peanut butter for additional grams of protein and a dose of healthy fat. You can also make high-protein iced coffee by combining protein powder and chilled coffee ...
A type of sweet roll made with fruit, fruit peel, spices and sometimes nuts. Fruit sandwich Japan: A kind of sandwich that consists of seasonal fruits and whipped cream with milk bread, popular in Japan. [71] Houska [70] Czech Republic: Literally translated as "knitted bread", this is a traditional bread roll baked and consumed in the Czech ...
Health shakes may include a wide range of ingredients, including powdered nutrients, superfoods, bee pollen, peanut butter, coconut oil, bean powder, clover sprouts, whey, etc. Bodybuilders sometimes drink a protein shake to help muscular recovery and building (see Bodybuilding supplement § Protein).
Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.
Seed and nut butter: almond butter, peanut butter, sunflower butter Other canned goods : canned fish, capers, pickles Snack supplies : Protein powder, cacao nibs, brown rice cakes
Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as food to be taken along on hikes. Trail mix is a popular snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola ...
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