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2. The best 16 foods to relieve constipation fast ... - AOL

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. Here’s What Happens to Your Body When You Eat Bananas ... - AOL

   www.aol.com/happen-body-eat-bananas-every...

   Bananas are generally safe to eat unless you have an allergy, sensitivity, or intolerance, says Anderson-Haynes. Due to their fiber content, bananas may benefit your digestive health and help ...

4. Here's What Happens to Your Body If You Eat Bananas ... - AOL

   www.aol.com/heres-happens-body-eat-bananas...

   “Bananas are a strong source of fiber, which can absolutely aid in the digestive process. Fiber helps with [stool] motility and bulk, which means that it can help support a healthy digestive ...

5. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   Adding rice, bananas, or pectin to the diet while suffering from diarrhea may be beneficial, but physicians Debora Duro and Christopher Duggan point out that the diet is not nutritionally complete and may be deficient in energy, fat, protein, fiber, vitamin A, vitamin B 12, and calcium. Duro and Duggan also say that food restriction does not ...

6. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]

7. Mayo Clinic Proceedings - Wikipedia

   en.wikipedia.org/wiki/Mayo_Clinic_Proceedings

   Mayo Clinic Proceedings is a monthly peer-reviewed medical journal published by Elsevier and sponsored by the Mayo Clinic. It covers the field of general internal medicine. The journal was established in 1926 as the Proceedings of the Staff Meetings of the Mayo Clinic and obtained its current name in 1964.

8. Laxative - Wikipedia

   en.wikipedia.org/wiki/Laxative

   They are used to treat and prevent constipation. Laxatives vary as to how they work and the side effects they may have. Certain stimulant , lubricant , and saline laxatives are used to evacuate the colon for rectal and bowel examinations, and may be supplemented by enemas under certain circumstances.

9. 25 Ways To Get Rid of Bloating - AOL

   www.aol.com/why-always-feel-bloated-surprising...

   Strive for about 4700 mg per day with additions like these to your menu: potatoes, spinach, cucumbers, tomatoes and bananas. 7. Beware of high fructose corn syrup.