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Nausea is the most common side effect, ... a variety of whole grains — but a lot of Americans don’t get enough fiber in their diet and so turn to dietary supplements containing psyllium fiber ...
Fiber generally has few side effects. [22] Mild to moderate flatulence (gas). [22] [12] Mild to moderate abdominal distension and abdominal pain. [12] Choking is a hazard if psyllium is taken without adequate water as it thickens in the throat. [23] Psyllium can cause bowel obstructions or bezoars, if taken without adequate amounts of water.
What kind of side effects might you have when consuming psyllium husks? The biggest risk is the risk of developing gas. “If a person is not used to consuming fiber in their diet, it may cause ...
There are benefits—and risks—to taking psyllium husk powder supplements. Here's what experts say you should know about the trendy supplement. Psyllium Husk Powder Is an “it” Supplement.
Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".
Possible additive effect [3] Chamomile: Blood thinners [23] Devil's Claw: grapple plant, wood spider Harpagophytum: Warfarin Additive effect [3] Ephedra Ephedra: Caffeine, decongestants, stimulants [15] Increases sympathomimetic effect of ephedra [3] Feverfew: featherfew Tanacetum parthenium: Aspirin Additive effect [3] Garlic: Allium sativum ...
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