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Alcohol-free days provide a baseline and help people cut down on problematic drinking. [28] One review showed that among drinkers (not limited to moderate consumption levels), daily drinking in comparison to non-daily drinking was associated with incidence of liver cirrhosis .
Yahoo Life asked several experts in addiction and substance abuse for their top tips on how to cut back on alcohol. Here’s what they said. Take a break from drinking first.
Alcohol triggers the release of dopamine, a chemical in the brain that makes you feel good — and makes it harder to stop. It's hard to stop at 1 drink. Here's why — and how to cut back on alcohol.
Alcohol depresses the central nervous system, slowing cerebral messaging and altering the way signals are sent and received. Progressively larger amounts of alcohol are needed to achieve the same physical and emotional results. The drinker eventually must consume alcohol just to avoid the physical cravings and withdrawal symptoms.
Risk factors known as of 2010 are: Quantity of alcohol taken: Consumption of 60–80 g per day (14 g is considered one standard drink in the US, e.g. 1 + 1 ⁄ 2 US fl oz or 44 mL hard liquor, 5 US fl oz or 150 mL wine, 12 US fl oz or 350 mL beer; drinking a six-pack of 5% ABV beer daily would be 84 g and just over the upper limit) for 20 years or more in men, or 20 g/day for women ...
Rotate alcohol with nonalcoholic drinks If you’re planning to have more than one alcoholic drink at a gathering, Rissetto suggests adding nonalcoholic beverages to the mix.
Persistent desire or unsuccessful efforts to cut down on alcohol use; Time is spent obtaining alcohol or recovering from effects; Social, occupational and recreational pursuits are given up or reduced because of alcohol use; Use is continued despite knowledge of alcohol-related harm (physical or psychological) [5]
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