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  2. I'm running my first marathon. A sports dietitian helped me ...

    www.aol.com/im-running-first-marathon-sports...

    So I consulted Jena Brown, a sports dietitian specializing in endurance racing, who reviewed my plan for the week and suggested improvements. She told me I should aim for roughly 8-12 grams of ...

  3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1 ...

  4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  5. List of World Athletics Label marathon races - Wikipedia

    en.wikipedia.org/wiki/List_of_World_Athletics...

    Download as PDF; Printable version; ... [1] [2] Tokyo Marathon: Tokyo ... This page was last edited on 1 December 2024, at 11:24 (UTC).

  6. Marathons at the World Athletics Championships - Wikipedia

    en.wikipedia.org/wiki/Marathons_at_the_World...

    Patrick Dupouy of French Polynesia became the oldest male competitor of World Championships history in 2007, at the age of 46 years and 85 days. [4] Under current regulations, the records for the youngest participants will remain indefinitely as any athlete in the junior category (under-20) that year, or younger, is ineligible to enter the marathon.

  7. Association of International Marathons and Distance Races

    en.wikipedia.org/wiki/Association_of...

    The Association of International Marathons and Distance Races, also known as AIMS, is an association of the organisers of long-distance road running races. It was founded in 1982 at a meeting in London of marathon race directors. Its membership was extended in 1986 to include all road races. In June 2016, over 400 race organisations were ...

  8. I ran my first marathon. Here are 6 things I did that set me ...

    www.aol.com/ran-first-marathon-6-things...

    The 2024 New York City Marathon was the first marathon I ever ran. Strength training, carbo-loading, and the right gear helped me cross the finish line. My only regret was consuming too much ...

  9. List of non-professional marathon runners - Wikipedia

    en.wikipedia.org/wiki/List_of_non-professional...

    This is a sortable table of notable people known for their accomplishments outside of long-distance running who have completed an organized marathon. For elite athletes and others known primarily for running marathons, see List of marathoners or Category:Long-distance runners. Some of these people have competed in more than one marathon or ...