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So I consulted Jena Brown, a sports dietitian specializing in endurance racing, who reviewed my plan for the week and suggested improvements. She told me I should aim for roughly 8-12 grams of ...
1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1 ...
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
Download as PDF; Printable version; ... [1] [2] Tokyo Marathon: Tokyo ... This page was last edited on 1 December 2024, at 11:24 (UTC).
Patrick Dupouy of French Polynesia became the oldest male competitor of World Championships history in 2007, at the age of 46 years and 85 days. [4] Under current regulations, the records for the youngest participants will remain indefinitely as any athlete in the junior category (under-20) that year, or younger, is ineligible to enter the marathon.
The Association of International Marathons and Distance Races, also known as AIMS, is an association of the organisers of long-distance road running races. It was founded in 1982 at a meeting in London of marathon race directors. Its membership was extended in 1986 to include all road races. In June 2016, over 400 race organisations were ...
The 2024 New York City Marathon was the first marathon I ever ran. Strength training, carbo-loading, and the right gear helped me cross the finish line. My only regret was consuming too much ...
This is a sortable table of notable people known for their accomplishments outside of long-distance running who have completed an organized marathon. For elite athletes and others known primarily for running marathons, see List of marathoners or Category:Long-distance runners. Some of these people have competed in more than one marathon or ...