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Broccoli Slaw. As a true superfood, broccoli definitely deserves a spot on your table. ... With 100 grams of kale — around one and a half cups — you’ll enjoy: Calories: 43. Protein: 2.9 ...
Broccoli. Totals: 1,450 calories, ... (190 calories) Chia seed pudding (half-sized or 80-calorie serving) ... (372 calories) and a full cup of brown rice at dinner (110 calories). Adding these ...
One cup of broccoli will net you just 30 calories, and provides 3 grams of filling fiber, as well as cancer-fighting compounds. ... Per half-cup serving of roasted chickpeas, you’ll get 6 grams ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein. Stay away from cups that are high in added sugar. Stay away from cups that are high in added sugar.
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
Broccoli rabe is one of Davenport's top recommendations, as one cup chopped is a mere nine calories; 100 grams worth of broccoli rabe has 22 calories, three grams of protein, and three grams of fiber.
Just one cup of broccoli florets contains all the vitamin C you need in a day. ... cheesy soup under 400 calories per serving. Get the Broccoli-Parmesan Chicken Soup ... Even with creamy half-and ...