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2. These Are the 12 Best High-Fiber Fast Food Orders ... - AOL

   www.aol.com/12-best-high-fiber-fast-142500160.html

   4 grams of fiber. 160 calories. 45 grams of fat. 2.5 grams of protein. 125 mg of sodium. Pros: Make your morning coffee run a high-fiber breakfast. "This oatmeal is low in sodium, fat, and does ...

3. Our 17 Most Popular High-Fiber Lunches - AOL

   www.aol.com/17-most-popular-high-fiber-233936719...

   High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

4. The #1 Healthiest Order at Texas Roadhouse, According to a ...

   www.aol.com/1-healthiest-order-texas-roadhouse...

   Nutrition (Per order): Calories: 830 Fat: 55 g (Saturated Fat: 22 g, Trans Fat: 1.5 g) Sodium: 1,310 mg Carbs: 19 g (Fiber: 6 g, Sugar: 9 g) Protein: 66 g. Texas Roadhouse has a few entree salads ...

5. 38 Best Store-Bought High-Fiber Snacks - AOL

   www.aol.com/38-best-store-bought-high-223433458.html

   "First, look for the 'Dietary Fiber' content; a good high-fiber ... The best high-fiber snacks have whole foods like whole grains, fruits, vegetables, and legumes listed as the first ingredients ...

6. 20 expert-approved high-fiber foods to keep you regular - AOL

   www.aol.com/news/20-expert-approved-high-fiber...

   Avocados are the creamy fruit with plenty of fiber and monounsaturated fat, two nutrients that regulate appetite. About ⅓ of the fruit has 11% of your daily fiber. About ⅓ of the fruit has 11% ...

7. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods. And even if you're not looking to get a ...

8. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20]

9. 25 Healthy Fast-Food Orders, According to Dietitians - AOL

   www.aol.com/25-healthy-fast-food-orders...

   Nutrition (Per order): Calories: 310 Fat: 17 g (Saturated Fat: 3 g) Sodium: 790 mg Carbs: 28 g (Fiber: 4 g, Sugar: 2 g) Protein: 15 g. Burger King's menu is full of calorie-heavy burgers, fries ...