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2. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   Fatigue. Numbness. Muscle cramps. ... affect levels of melatonin and help relax muscles," says Halperin. Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the ...

3. Which is better for sleep: Magnesium or melatonin? - AOL

   www.aol.com/lifestyle/better-sleep-magnesium...

   “Magnesium is involved in muscle activity and can help our muscles better relax during sleep,” Rohrscheib says, noting that this can be especially helpful for people who get nightly cramps or ...

4. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/exact-time-magnesium-supplement...

   Muscle cramps. Muscle weakness. ... so some decide to take it at night to help them fall asleep, but it is not necessary to wait until that time, because even if you consume it before, it will not ...

5. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

6. Mineral deficiency - Wikipedia

   en.wikipedia.org/wiki/Mineral_deficiency

   Magnesium deficiency: Tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines ...

7. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Skeletal muscle cramps may be caused by muscle fatigue or a lack of electrolytes [citation needed] such as sodium (a condition called hyponatremia), potassium (called hypokalemia), or magnesium (called hypomagnesemia [8]). Some skeletal muscle cramps do not have a known cause. [6]